#anFword is back and this one is all about change. Change is important. Kitty and B has changed and evolved, as have I. But, just as important is recognising what doesn't need to change. Here's what I've changed and what hasn't changed and why.
Finding fitness motivation when it's cold and dark outside can be particularly hard. The winter can be a time when we feel more lethargic, so that's why it's even more important to keep going! Here are 10 practical tips to keep you motivated in the winter.
I was doing well with my steady post-pregnancy weightloss. But, a few things meant I had some pounds I just wanted get rid of. So, I tried the Exante Flexi Plan. Is it sustainable? Does it work?
It might seem a little unlikely, but the perfect time to start a fitness resolution isn't January! That's right, evidence shows that we're more likely to ditch fitness resolutions that we start in January and even worse, almost half of us who failed will have failed before January was even over! But with a bit of planning and a lot less pressure and also, a few friends, we can definitely start now and get to our goals in 2019!
It's comfort season, so what better way to stay warm and eat hearty and healthy than with this easy carrot and parsnip soup recipe and baby puree combo! Yes, if you're weaning, here's a baby food recipe and some extra ideas and tips to get you on your way.