#anFword is back and this one is all about change. Change is important. Kitty and B has changed and evolved, as have I. But, just as important is recognising what doesn't need to change. Here's what I've changed and what hasn't changed and why.
Body-conscious, body confident, sometimes we're one way, sometimes we're another and at times we are own worst enemy because the real body con comes from ourselves. Here's how one body con dress helped bring me body confidence and my tips for wearing body con.
I was doing well with my steady post-pregnancy weightloss. But, a few things meant I had some pounds I just wanted get rid of. So, I tried the Exante Flexi Plan. Is it sustainable? Does it work?
As a working mum who wants to gain professional qualifications in fitness, wellbeing and health, going back to full-time education just isn't an option. That's where the NCC Weight Management Consultant online qualification came just at the right time. Here are my first impressions.
Fitness tips. It might seem a little unlikely, but the perfect time to start a fitness resolution isn't January! That's right, evidence shows that we're more likely to ditch fitness resolutions that we start in January and even worse, almost half of us who failed will have failed before January was even over! But with a bit of planning and a lot less pressure and also, a few friends, we can definitely start now and get to our goals in 2020!
One love has been a major theme of the past few weeks, whether it’s the Bob Marley song that dominated my sister’s gorgeous wedding, or me prancing about tennis courts with my uni friend on our staycation in my favourite newbies from New Look, or me trying to take more time for myself (as I mentioned in Learning to love my #selfie), or getting used the challenges and fabulousness over my first year as a mum, or, the big one, preparing myself for single motherhood.
Having a dream is easy, but overcoming fears and finding the motivation to follow that dream is something we often struggle with. I found my motivation and would love to share my story in the hopes that you'll find yours, too.Why now? The answer is, if not now, then when?I have loved reading and writing