#anFword is back and this one is all about change. Change is important. Kitty and B has changed and evolved, as have I. But, just as important is recognising what doesn't need to change. Here's what I've changed and what hasn't changed and why.
Finding fitness motivation when it's cold and dark outside can be particularly hard. The winter can be a time when we feel more lethargic, so that's why it's even more important to keep going! Here are 10 practical tips to keep you motivated in the winter.