Finding fitness motivation when it's cold and dark outside can be particularly hard. The winter can be a time when we feel more lethargic, so that's why it's even more important to keep going! Here are 10 practical tips to keep you motivated in the winter.
As a working mum who wants to gain professional qualifications in fitness, wellbeing and health, going back to full-time education just isn't an option. That's where the NCC Weight Management Consultant online qualification came just at the right time. Here are my first impressions.
Fitness tips. It might seem a little unlikely, but the perfect time to start a fitness resolution isn't January! That's right, evidence shows that we're more likely to ditch fitness resolutions that we start in January and even worse, almost half of us who failed will have failed before January was even over! But with a bit of planning and a lot less pressure and also, a few friends, we can definitely start now and get to our goals in 2022!