Why January is not the best time to start your fitness goals | Fitness Tips

Fitness tips. It might seem a little unlikely, but the perfect time to start a fitness resolution isn't January! That's right, evidence shows that we're more likely to ditch fitness resolutions that we start in January and even worse, almost half of us who failed will have failed before January was even over! But with a bit of planning and a lot less pressure and also, a few friends, we can definitely start now and get to our goals in 2020!

My Motivation and how to find yours

Having a dream is easy, but overcoming fears and finding the motivation to follow that dream is something we often struggle with. I found my motivation and would love to share my story in the hopes that you'll find yours, too.Why now? The answer is, if not now, then when?I have loved reading and writing