Finding fitness motivation when it's cold and dark outside can be particularly hard. The winter can be a time when we feel more lethargic, so that's why it's even more important to keep going! Here are 10 practical tips to keep you motivated in the winter.
I was doing well with my steady post-pregnancy weightloss. But, a few things meant I had some pounds I just wanted get rid of. So, I tried the Exante Flexi Plan. Is it sustainable? Does it work?
As a working mum who wants to gain professional qualifications in fitness, wellbeing and health, going back to full-time education just isn't an option. That's where the NCC Weight Management Consultant online qualification came just at the right time. Here are my first impressions.